WORK OUT WEDNESDAY

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COMPLETE EACH CIRCUIT 4 TIMES THROUGH

ONE MINUTE WORK TIME FOR EACH EXERCISE

REST 30 SECONDS IN BETWEEN EXERCISES

CIRCUIT ONE

1. Walking lunges with dumbbells

2. Jumping Squats

3. Straight leg deadlift with dumbbells

4. Bear Crawls

CIRCUIT TWO

1. Squat and press with dumbbells

2. Mountain Climbers

3. Front & side lateral raises with dumbbells

4. Glute Bridges with bodyweight or resistance band

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burn it out my #blaruefitbeauties

xoxo,

Britni LaRue